Do.yoga
Spinal Yoga Classes
We teach Spinal Yoga, which is one of the applied versionsof traditional Indian yoga, adjusting it to the rhythm of life of the 21st century while following the instructions of original hatha yoga.
The safe exercises preserve and improve health by training the whole body, promoting proper posture and developing breath awareness.
Our goal is that our students rediscover the pleasure of exercising and experience the harmony of body and soul.
We teach Spinal Yoga, which is one of the applied versionsof traditional Indian yoga, adjusting it to the rhythm of life of the 21st century while following the instructions of original hatha yoga.
The safe exercises preserve and improve health by training the whole body, promoting proper posture and developing breath awareness.
Our goal is that our students rediscover the pleasure of exercising and experience the harmony of body and soul.