Bikram Yoga Bay Ridge
Bikram Yoga is an amazing 90 minute class scientifically designed to work every muscle, bone, joint, ligament, tendon, gland, and organ in the body. While improving strength, balance, and flexibility, you will re-shape and heal your body, and relieve stress and tension. Additional benefits include the prevention of illness and injury, weight loss, and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.
