Inner Joy Yoga

Svaroopa and Noelle Dijoud's graceful, detailed teaching is the single best body practice I have ever done, helping me focus on breath in ways I was never able to do in other meditational settings. It has opened my spine and decreased or eliminated almost all the pain and discomfort I have from past injuries and just aging related stiffness; and I believe it has also brought my blood pressure down to a healthy low level. But more than that, the experience of being in a class with a wise teacher and an atmosphere of calm focus, is beautiful. Thank you so much.
-- Ann Kilkelly, Dancer and Professor of Theatre and Women's Studies
"I care less about being able to achieve the next advanced pose and more about the quality of awareness in each pose. I use yoga to get deeper into my life and support my health."
-- Sudha Carolyn Lundeen