Monsoon Forest

The beginner’s program is the perfect way to initiate you into the magical world of yoga. Practice mindfulness, become aware with the sounds and smells of the jungle. Open your body and activate your prana with gentle stretches and breath-awareness every morning. Connect with your primal self with easy asana practice, most of which are inspired by birds and animals. De-stress and experience freedom from thought patterns with pranayama and yogic relaxations. The daily practice, healthy food and the calm will perhaps leave you wishing to delve deeper and continue on this journey.