Hot Yoga Vail Valley

We specialize in giving individual attention to each student. Our focus is on helping you develop a very disciplined and focused practice. The Director and Master teacher, Ame Onofrey, knows first hand how to use yoga to rehabilitate knees pre and post surgery and specializes in working with those who have injuries. We now exclusively offer Hot Hatha Yoga in the Bikram tradition. We will coach and assist you with how to practice yoga in a safe and healthful manner that allows you to prevent and rehabilitate injuries.