Mindbody Pilates

MINDBODY Pilates is a fully equiped Pilates Studio. We have been serving the Avalon and Stone Harbor community year-round since 2003. Founder Cheryl Giballa, is a Second Generation certified Master Pilates and Yamuna Ball Rolling Practitioner. Our studio offers intimately small classes and sessions on the Power Plate, Cadillac, Reformer, Chair or Springboard. (The Springboard is similar to a "Tower" or "Pole" class.) We also offer classes utilizing small appartaus such as the gymstick, flex ring toner, Body Bar and also on the Spine Corrector, Smart Spine, Yamuna and stability balls. Our highly trained instructors can design a program to your needs, regardless of your skill or fitness level.