3pilates

Power Pilates Teachers provide expert knowledge and passion for the proven art of a Pilates practice advancing fitness goals and a recognition of its core value in rehabilitating pain sufferers. Pilates works from the inside out. Posture improves, abdominals, back and buttocks become stronger and more toned, while arms and legs will become leaner. Energy levels dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. People around you will notice a substantial difference in your overall appearance.