Onlyoga

At onlYoga we recognize the value and significance of doing one thing very well. We strive to build each of our classes around the vinyasa method, the core of Ashtanga yoga. In acknowledging that Ashtanga yoga is an ancient Eastern practice, we attempt to preserve its authenticity in the face of the ever shifting currents and trends of Western contemporary society. Through years of experience with the Ashtanga practice, we trust in its power to non-aggressively confront mental and physical resistance and in so doing reshape the minds, bodies and spirits of our students. By creating an intimate setting, with a manageable student to teacher ratio, onlYoga offers a dynamic environment where both the teacher and student contribute to the process of learning. Knowledge, commitment, discipline and authenticity inform the principles supporting our teaching philosophy. Please visit us, we hope to see you in a class soon.