One Center Yoga
One Center Yoga offers all level classes in Iyengar Yoga and Alignment-based yoga and therapeutic yoga classes convenient to downtown Asheville, NC.
We offer a safe and healthy approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.
We offer a safe and healthy approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.
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A welcoming, light-hearted approach to yoga. Carla (?) was down to earth and friendly and made me feel very welcome. I was visiting Asheville and wanted...
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Huge, open, bright studio with excellent teachers! Cindy Dollar is a wonderful instructor and long time Iyengar yoga practitioner. I highly recommend...