Body Balance Yoga

Namaste and Welcome to Body Balance Yoga of Annapolis, Maryland. Body Balance Yoga blends the wisdom of ancient healing modalities with an in-depth exploration of anatomy and therapeutics. This unique approach to yoga creates a cutting-edge yoga therapy system based on deep awareness of body-mind integration and fosters a global whole body view. In a Body Balance Yoga class, you'll explore timeless teachings along with present day wellness and medical research including modern biomechanics and the nervous system as well as sound, mudra, pranayama, visualization and meditation.
Our highly trained and extremely knowledgeable instructors provide a welcoming, open atmosphere for people of all levels and abilities. Poses are creatively adapted to serve every student’s potential and journey into their own embodiment. We welcome you to come experience it for yourself.