Ames Yoga Center

The Ames Yoga Center offers Bliss Yoga -- a form of Hatha Yoga that unravels the tensions hidden deep in the spine resulting in gentle and profound physical changes. In Bliss Yoga, we work with gentle movements that will make deep changes in your body and your mind, clearing out old mental and emotional patterns and at the same time increasing both strength and flexibility. The practice has truly profound and lasting effects on the body, as well as mind and spirit.This type of opening helps to access states of bliss or inner joy.
Bliss Yoga uses yoga poses (asanas) and breath work (pranayana) for healing and transformation. The practice allows you to create more clarity, freedom, effectiveness, and happiness in your life.At the same time Bliss Yoga enables you to achieve the many benefits which yoga practices offer the body: health, youthfulness, strength, vitality, and joy!