Yoga Shala

The Albuquerque Ashtanga Yoga Shala is unique space specializing in traditional Mysore-style Ashtanga yoga in the lineage of Sri K Pattabhi Jois. This method comes directly from Mysore, India and emphasizes personal development, dedication, and a strong student-teacher relationship.
Mysore is ideal for students of all levels and abilities. Beginners and new students are always welcome.