D'amour Method

The Lateral Axis philosophy centers on developing customized programs to meet the needs of evey student to improve their condition, be it fitness or rehabilitation. Synergy Fitness integrates the Pilates method with the latest studies in biomechanics, release and bodywork techniques to restored balance to the body. This combination is safe and suitable for everyone from pregnant women to athletes. It is an exercise therapy that is safe for joints, tendons, ligaments and the spine.