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Alameda Yoga Station

The Alameda Yoga Station is dedicated to the teaching of hatha yoga, emphasizing proper body alignment to increase body awareness, flexibility, strength, coordination and a general sense of well-being. Our teachers are all trained in the Iyengar tradition, which we believe offers the best foundation for building a safe and healthy yoga practice; different teachers may blend influences of other yoga traditions in their classes.

Amenities

Toilet

Yoga styles

Ashtanga, Beginner, Prenatal, Vinyasa

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  • Posted 11 years, 9 months ago

    Rebecca's class is very personalized. It's so relaxing you wouldn't know you dozed off during a cool down.

  • Posted 11 years, 11 months ago

    I went to my first yoga class when I was 50-something, and I soon found out how much difference having the "right" instructor can make. Yoga offers so many...

  • Posted 13 years, 3 months ago

    I'm a non-yoga person with a not-so-bendy body who has come to appreciate yoga and love my time here. For me, it's more about the instructor than the...

  • Posted 15 years, 4 months ago

    I have now taken 3 classes at AYS and cannot say enough wonderful glowing things about the teachers (Johanna, Rebecca, and Betsy). From relaxation to...

  • Posted 16 years, 9 months ago

    Let me tell you about the first time I tried yoga... I had just injured my knees while training for a marathon. I was depressed. Others suggested I try...