Anna Goodwin
Mridani offers Integral Yoga classes from beginner to more experienced in Swindon, Marlborough and Reading.
Classes are based on the teachings of Sri Swami Satchidananda and include classic yoga postures, pranayama (breathing practises), deep relaxation, chanting, and meditation.
Integral Yoga is a fusion of the various branches of yoga (Hatha, Raja, Karma, Japa, Jnana and Bhakti). It seeks to integrate the mind, body, and spirit in order to bring about a complete and harmonious development of the individual.
CLASSES
Oasis Leisure Centre
Monday and Thursday 19.00 to 20.00pm
60 minutes of flowing all level
Yoga
Integral Yoga Centre Swindon - Donation class all procedings to charity -
Saturday 9:30 to 11.00 am Asanas (postures), pranayama (breath control), mudras, chants, Meditation.
The Core - Old Town
Saturday 16:30 to 17.30 pm Asanas (postures), pranayama (breath control), mudras, chants, Meditation.
Classes are based on the teachings of Sri Swami Satchidananda and include classic yoga postures, pranayama (breathing practises), deep relaxation, chanting, and meditation.
Integral Yoga is a fusion of the various branches of yoga (Hatha, Raja, Karma, Japa, Jnana and Bhakti). It seeks to integrate the mind, body, and spirit in order to bring about a complete and harmonious development of the individual.
CLASSES
Oasis Leisure Centre
Monday and Thursday 19.00 to 20.00pm
60 minutes of flowing all level
Yoga
Integral Yoga Centre Swindon - Donation class all procedings to charity -
Saturday 9:30 to 11.00 am Asanas (postures), pranayama (breath control), mudras, chants, Meditation.
The Core - Old Town
Saturday 16:30 to 17.30 pm Asanas (postures), pranayama (breath control), mudras, chants, Meditation.