Kara Weimer
With a childhood background and love for dance and movement, I began my healing arts and yogic endeavors in the mid 1990′s. My experience includes training and studies in modern and ancient Himalayan yoga and meditation practices, yoga and vedic philosophy as well as middle eastern dance, spiritual movement, massage, Ayurvedic shirodhara balancing and other healing modalities. My studies are deeply rooted in a spiritual foundation, respect for tradition, and upholding the integrity of yoga.
Classes are offered in a sacred, safe, warm-hearted and supportive environment - honoring and accommodating the uniqueness of everyone's practice.
I offer
*Slow Pranic Flow -a classical approach to yogasana inspired by Krishnamacharya's Vinyasa Krama.
Vinyasa - Pranayama - Mudra - Chants - Subtle Yogic Elements *Meditation
*Yoga at Work
*Senior Yoga
*Senior Chair Yoga
Classes are offered in a sacred, safe, warm-hearted and supportive environment - honoring and accommodating the uniqueness of everyone's practice.
I offer
*Slow Pranic Flow -a classical approach to yogasana inspired by Krishnamacharya's Vinyasa Krama.
Vinyasa - Pranayama - Mudra - Chants - Subtle Yogic Elements *Meditation
*Yoga at Work
*Senior Yoga
*Senior Chair Yoga