Karla Sekera

Our light and friendly classes are taught in your own space. They include breathing exercises (pranayama), yoga poses (asana), yoga adjustments and meditation, depending on your personal needs. Music may be included during relaxation (savasana) or throughout the class.

Sessions may include:

Yoga postures (asanas)
Therapeutic postures
Hands-on assists
Bodywork
Self-exploration exercises (questions, journaling)
Breathing exercises (pranayama)
Meditation
Lesson Privacy

Lessons can be conducted in your home or hotel room, a studio space of your choosing.

Privacy is tailored to your needs; therefore, classes are available for groups, partners or single, one-on-one lessons.