Stephanie Lee
Steph Lee is a Functional Movement, Pilates, and Yoga teacher based in New York City.
Over 10 years of studying Dance, Tai Chi, Yoga, Pilates, Alexander Technique, anatomy, and Feldenkrais help me offer a challenging, holistic and anatomically sound fitness routine for every body. As a teacher, I aim to help you access your innate physical gifts and body intelligence and use that to achieve your personal goals.
My greatest satisfaction comes from seeing you move, workout, and live with complete freedom, achieving those personal goals along the way. I'm here to support your journey, because that's what matters most.
Speciality:
1) Pain Management
2) Injury Prevention & Rehabilitation
3) Weight Loss
4) Stress Relief
5) Sports/ Performance Training
Over 10 years of studying Dance, Tai Chi, Yoga, Pilates, Alexander Technique, anatomy, and Feldenkrais help me offer a challenging, holistic and anatomically sound fitness routine for every body. As a teacher, I aim to help you access your innate physical gifts and body intelligence and use that to achieve your personal goals.
My greatest satisfaction comes from seeing you move, workout, and live with complete freedom, achieving those personal goals along the way. I'm here to support your journey, because that's what matters most.
Speciality:
1) Pain Management
2) Injury Prevention & Rehabilitation
3) Weight Loss
4) Stress Relief
5) Sports/ Performance Training
Yoga styles
Anusara, Basics, Beginner, Flow, For Children, Iyengar, Post-natal
Training locations
Client's place, Studio
Cost
One visit $ 60.00