Julie Zielinski
An hour long Hatha Yoga practice at Earthsong Yoga Studio in downtown Marlborough!
Let's unwind after work and join me for a weekly one hour yoga class.
Re-connecting breath, mind, and body through the movement and poses of yoga. We will unwind with an hour of yoga, creating a peaceful transition from work life to home life. Recharging with gentle flowing sun salutations, reconnecting with forward folds and rinsing it all out with some twists. Incorporating a breathwork practice enables us to set our stresses free. Ending class with a short guided meditation, helping to ease the mind and body during our practice together.
March 6, 13, 20 & 27
4 - 5 pm
$12 drop-in/ $40 for the month
Let's unwind after work and join me for a weekly one hour yoga class.
Re-connecting breath, mind, and body through the movement and poses of yoga. We will unwind with an hour of yoga, creating a peaceful transition from work life to home life. Recharging with gentle flowing sun salutations, reconnecting with forward folds and rinsing it all out with some twists. Incorporating a breathwork practice enables us to set our stresses free. Ending class with a short guided meditation, helping to ease the mind and body during our practice together.
March 6, 13, 20 & 27
4 - 5 pm
$12 drop-in/ $40 for the month