Gary Jaster

Come practice the art of Yin Yoga in the original style that it was derived from. Initially developed as flexibility training for martial arts, this style of yoga is all about how the body feels rather than looks, helping you to learn your own intuitive sense of moving fluidly and gracefully. You will feel your hips, spine, hamstrings, and shoulders relax open as you smoothly flow into simple, long-held postures that target the joints and connective tissues. With an emphasis on letting go, Improvement comes quickly with very little practice, and you will find new levels of flexibility whether you are a beginner or a seasoned practitioner. Classes and workshops are ongoing