Valerie Mitchell
I currently have two focus areas: yoga for healing traumatic loss; and yoga for healing back pain.
After a 10 year on again/off again relationship with yoga (where I thought what is all the fuss about with this “stretching”), I discovered Happy Buddha in Goshen, NY; finally “got it” and began a love affair with yoga and really myself. Subsequent to a debilitating back injury, and years later the sudden unexpected loss of my mother, I know how it feels to think your dreams have been ripped from you.
But thanks to yoga I also knows the joy of discovering new dreams, letting go of fears and toxic emotions, remaining present in the moment, finding inner strength physically and mentally and the freedom to accept yourself, surrendering one breath at a time.
I am 200hr Yoga Alliance certified under Kelly Kamm and have begun to deepen my knowledge with continuing education under Leslie Kaminoff of The Breathing Project.
After a 10 year on again/off again relationship with yoga (where I thought what is all the fuss about with this “stretching”), I discovered Happy Buddha in Goshen, NY; finally “got it” and began a love affair with yoga and really myself. Subsequent to a debilitating back injury, and years later the sudden unexpected loss of my mother, I know how it feels to think your dreams have been ripped from you.
But thanks to yoga I also knows the joy of discovering new dreams, letting go of fears and toxic emotions, remaining present in the moment, finding inner strength physically and mentally and the freedom to accept yourself, surrendering one breath at a time.
I am 200hr Yoga Alliance certified under Kelly Kamm and have begun to deepen my knowledge with continuing education under Leslie Kaminoff of The Breathing Project.