Birgit Spohr
Regular drop- in classes for all levels in purpose-built yogarooms in Blue Beach Club and Coral Coast Hotel.
Private sessions, Yoga Holidays & safaris, Yoga & diving
Birgit`s classes emphasise the importance of using breath as a guide in your practice, encourage you to listen to your body, and offer variations for each posture as well as gentle adjustments. Her aim is to make practitioners understand that yoga is not merely physical exercise but rather an opportunity to connect to yourself, improve body awareness and stay in the present moment.
Private sessions, Yoga Holidays & safaris, Yoga & diving
Birgit`s classes emphasise the importance of using breath as a guide in your practice, encourage you to listen to your body, and offer variations for each posture as well as gentle adjustments. Her aim is to make practitioners understand that yoga is not merely physical exercise but rather an opportunity to connect to yourself, improve body awareness and stay in the present moment.