Jenn Ridler

This yoga class is ideal for anyone new to yoga and interested in its benefits. This beginner level yoga sequence will help you build strength, increase flexibility and find focus. Yoga is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This class is practiced in a warm (room temperature) studio and moderately paced so you will learn the fundamental yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.