Caroline Nash

Caroline is a life long teacher, teaching everything that she has have ever loved. . . . education, cheerleading, gymnastics, fitness, personal training and yoga. She teaches the things that she is most passionate about in hopes that she can share that passion and love with her students. She has a strong love for yoga and is inspired daily by what yoga teaches her on and off the mat. As a teacher, she hopes to convey confidence in her students so they feel strong enough to not shy away from a challenge. She specializes in a Power Vinyasa-style yoga that is flowing, with room for individual expression and adaptability. She enjoys guiding all levels of students towards an amazing journey of power, potential and love of yoga. Her newest focus is introducing the benefits of yoga to athletes in the Lowcountry and has recently found herself working with the SC Stingrays Professional Hockey team. Athletes who practice yoga will gain flexibility, balance and whole-body strength that will improve their efficiency, power and mental focus in their chosen sport. She truly believes that athletes who are not practicing yoga are competing at a disadvantage! Favorite quote: "If it does not CHALLENGE you ~ it does not CHANGE you!" Fred Devito