Laura Wilkins

I started practicing yoga in 2007 to deal with the sadness/sorrow I felt after my mother passed away suddenly in 2006. Through weekly practice I was able to find myself and happiness again. From that first yoga class I knew that I wanted to teach and share the healing powers of yoga. In the summer of 2013 I attended a Summer Intensive Yoga Teacher Training at The Yoga Loft in Bethlehem, PA where I received my 200 hour teacher training certificate.

I am continuing my journey inward through personal practice and meditation and plan on broadening my knowledge of asana practice and yogic philosophies through continued study with teachers.

I truly believe that yoga is therapy and that it has the power to heal you mentally and physically. I like to encourage my students to always be present on the mat by using breath to bring them into the present moment and ask my students to practice Ahimsa (non-violence) while on the mat and in daily life.
Come practice with me so that I can share the healing powers of YOGA with you.

Tuesdays: 9am @ Shanti Yoga in Riegelsville, PA - Mixed Levels
5pm @ Club Metro USA, Phillipsburg, NJ - Beginner Flow

Thursdays: 9am @ Shanti Yoga in Riegelsville, PA - Mixed Levels

Saturdays: 10:30am @ Club Metro USA, Phillipsburg, NJ - Beginner Flow

Private Sessions are also available, please feel free to contact me with any questions!