Workshop - Introduction to Yoga Series

Description

No flexibility required; all ages and body types welcome! This six-week series, limited to eight students, will walk you through the basics of yoga. Learn pose anatomy and alignment, ways to personalize the practice for specific issues or injuries, and the foundations of yoga philosophy. Each student will receive a copy of Yoga Fan: Practice Guide for Everyday as well as guidance and support in how to continue one's practice after the completion of the series. Due to the small class size, which allows for individualized attention, pre-registration is required. . Learn more by visiting www.theyogasanctuary.biz or call 941.505.YOGA (9642).

Schedule / Line up

Thursday's at noon starting March 12 ending April 16th. 12:00pm to 1:15