Workshop - Yoga Therapy & Mantra Music

Description

Join Amy Kraft, founder of Bommer Plus Yoga, and Cheryl Chaffee, owner of Garden of the Heart Yoga in Sarasota, on a journey through the chakras! Chant mantras set to music as you do asana and breathe your way into balance. As we focus on asanas for different parts of the body, we'll be chanting a mantra for each chakra that corresponds to that body part. The result is a beautiful fusion of vibration and fluidity in your body, heart, mind, and soul. Whether you are new to yoga or a seasoned teacher, or whether or not you have ever chanted or studied mantra, this workshop will appeal to your love of music and movement, and will leave you feeling refreshed, energized, and balanced.

NOTE: Minimum of 12 participants is needed for this workshop to run, so register now! For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).

Schedule / Line up

1-4 pm