Workshop - Finding Relief: Yoga for the Neck and Shoulders

Description

Many of us seem to carry the weight of the world on our shoulders and end up with a real pain in the neck! A busy lifestyle, lack of sleep, and poor alignment in our neck and shoulders can all lead to chronic pain and tension. Tension in the neck can bring about other ailments including headaches and arthritis, while your shoulders respond with tightness, pain, and limited range of motion…in general, by continuing to carry your stress. Join us to learn basic physical and subtle anatomy of your neck and shoulders, yoga poses that alleviate pain, and safer, healthier posture habits. Open to all students; no prior yoga experience is necessary. Cost is $35. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).