Workshop - Basic Back Care: Keeping it Safe in Class

Description

Yoga can help rehabilitate back pain when we know how to approach poses in ways that help, rather than harm, the back. Learn how to care for your back during your yoga practice through use of modifications, props, and mindful breathing. This workshop will give you tools to understand alignment and practice with confidence, and will send you home with a short practice to keep your back safe. For anyone with back pain; no yoga experience required. Cost is $35. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).