Workshop - Annette Franks: Medical Qigong

Description

Saturday April 29, 2017 is internationally known as World Tai Chi and Qigong Day (WTCQD).   Around the world, tens of thousands of people are gathering together to practice the meditative integrative practices of Qigong and Tai Chi.   In honor of this world-wide event, join The Yoga Sanctuary and guest teacher, Annette Franks for a special afternoon class focusing on the mind-body-health practice of Medical Qigong.   Qigong is often referred to as “Meditation in Motion.”  This class focuses on vitality enhancement methods and integral Qigong practices that are designed to relieve stress, improve physical balance and heart health, increase immune function and improve mental focus and clarity.  No prior Qigong or Tai Chi experience is necessary.  Wear comfortable clothes for ease of motion. Cost is $35. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).