Workshop - Yoga for Caregivers: Care for Yourself to Better Care for Others

Description

You can’t give from an empty well. Caregivers tend to put themselves last, but the wear and tear takes its toll. In this workshop, learn how to take care of yourself so that you can more effectively and open-heartedly take care of others. Whether you’re taking care of a loved one at home or are a professional caregiver, such as a nurse, home health aide, dental hygienist, massage therapist, etc., you will learn techniques to better handle the physical, mental, and emotional stress of caregiving through asana, meditation, and breath work. Leave with tools to use on the spot while giving care. Cost is $35. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).