Workshop - Yoga Practice 101: From the Ground Up

Description

Get on your feet in this workshop, designed to give you the confidence to practice yoga’s foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is YOUR practice! By the end of the workshop you will have a good idea of what to expect in a Level 1 Yoga class. You will advance your study of asana and have the tools to attend Level 1 and other favorite classes. Cost is $35. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).