Workshop - Building a Habit: A Week-long Meditation Series

Description

Cultivate a daily meditation habit in this 6-day series designed to jumpstart your meditation practice at the beginning of the New Year! Start each morning off with “the sounds of silence” as you are guided towards a particular focus each day. This series will give you simple techniques that make it easy for you to bring your meditation practice home after completion of the series. No experience is necessary. Chairs and other options for sitting will be provided. Cost is $45. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).