Workshop - Yoga Nidra: Sacred Rest

Description

Yoga Nidra, practiced for thousands of years by the sages and yogis, is the conscious awareness of the deep sleep state. This ancient practice is becoming increasingly popular as both a form of meditation and a mind-body therapy. As a systematic form of guided relaxation, typically done in a class setting, yoga nidra can bring immediate physical benefits, such as reduced stress and better sleep. As a meditation practice, it can engender a profound sense of joy and well-being. In this workshop we will explore the science behind this deep relaxation practice and its techniques. Then, you will be guided through a yoga nidra practice to experience its benefits firsthand. Cost is $35. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).