Workshop - Weekend with Liz Owen: Yoga for Healthy Lower Back and Yoga for Depression and Anxiety

Description

The Yoga Sanctuary is excited to welcome back Liz Owen, co-author of Yoga for a Healthy Lower Back. Liz will be presenting a full weekend of workshops: day one will focus on lower back health and day two will focus on using yoga to help manage depression and anxiety. Each day, Liz is also offering a focused workshop immersion for teachers and those that would like to deepen their understanding of this essential work. Space is limited so be sure to register now!  Cost is $45-$160. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).