Workshop - Deep Core: Strengthen Your Practice from the Inside Out

Description

Our core supports us in so many ways, both physically and energetically. But it’s about more than just a six-pack! Join us to explore the subtle and physical anatomy of the core. We will delve into the chakras (energy centers) and bandhas (energy locks) that allow for free flow of energy through this center of the body, as well as move through deep core work to strengthen and support. Previous yoga experience recommended.

Schedule / Line up

Sunday, December 7th
1 – 3pm