Workshop - Playing with Balance

Description

Ah, Balance. How often in our lives we are reminded that too much of a good thing is ... too much! Even our yoga practice, when practiced to the extremes of too much challenge - or not enough - becomes unbalanced. In this workshop, we'll use a variety of poses and sequences - including balancing poses, to explore how we develop the harmony between effort and ease that helps us find balance, both on and off the mat.
For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).

Schedule / Line up

Sunday, August 10th
1 – 3pm