Workshop - Relax and Restore: A Restorative Yoga Workshop

Description

Restorative Yoga is like a massage from the inside out, perfect for the bustling holiday season. This Restorative Workshop is tailored to promote ease of breathing, digestion, and total relaxation, all of which will help you flow through the holidays with ease. Expect long, supported holds of gentle poses that allow the body to relax, as well as some focused breathing exercises. Open to all levels; no yoga experience necessary. For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).