Workshop - The Practiced Recollection of Who You Are

Description

Join Senior Teacher Kristin Leal as she visits Punta Gorda from New York City. Yoga often becomes the practiced recollection of where you are. Starting with where are my body parts? Where is my breath? Where is my mind? When we start to recognize the transient nature of all of this it’s far less tempting to identify yourself as any one of them. In this challenging, but accessible asana (posture) class, Kristin students will lead students through a dynamic, thoughtful vinyasa flow and meditation to experience the unbound infinite potential of who they really are. Mostly yoga posture work with some lecture included. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).