Workshop - Fantastic Fermented Foods!

Description

1 – 3pm
Fermented foods are critical to improving your health: they can improve digestion, immunity, detoxification, emotional health, and more. Join Barbara Rendell as she explains the food fermentation process, why we should make fermented foods, and how to successfully ferment vegetables at home. Learn a step-by-step method for making sauerkraut (or any other vegetable) so you can transform fresh, raw vegetables into super-foods! Open to all.
For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).