Workshop - Mommy and Me

Description

A sweet yoga class designed for children 2 ½ to 5 years old and their caregivers. We use songs, props, movement and yoga poses as we open the hearts and widen the smiles of everyone in the room. Even the adults get to do yoga (no experience required) that is specifically targeted at areas that need the most focus when taking care of a child. The children get to do their own yoga too, with the focus on encouraging and supporting their own physical explorations. It’s a safe, fun, and loving environment for parents and children to do some yoga together, play together, cuddle and laugh. Both adults and children will feel stronger, more open, and have more confidence in their movements. The class helps increase a heart connection between parent and child, helping them feel a deeper love for each other. Class size limited to 8 adults with child.