Workshop - Back To The Back

Description

When was the last time you considered the health of your back? Whether you are constantly reminded or are barely aware of it, this is the workshop that will take you back to your back. A healthy spine is essential to a healthy nervous system and the optimum health of our bodies. The nervous system is responsible for controlling, regulating, and communicating all functions of the body, including thought, learning, memory and the senses. During the workshop we will strengthen the back, explore the spine’s flexibility and use the traction of the wall rope system to rejuvenate the spine.