Workshop - Core Bodyworks Event

Description

Women's retreat! Step away from your daily routine and enjoy led asana, meditation, and yoga nidra practice. We will explore the chakra system. We have planned healthy meals (vegetarian), down time on the lake, paddling, swimming or hiking, and the company of some awesome ladies. You will have to bring your own lunch foods, although breakfast and dinner are provided.

Yoga styles

Ashtanga, Hatha, Vinyasa, Yin

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