Blog2017 ➔ June

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Yoga Slows Down Aging. Value of Exercise

For centuries, yoga has been known to produce positive results for health and wellbeing. It can even assist in improving the quality of life of mature people as evidence suggests yoga promotes healthy aging. As you grow older, your physical and mental health can deteriorate.

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Stress Management for Seniors: The Benefits of Yoga for Both Mind and Body

The emotional strain of stress does not discriminate based on age. While many view the “golden” years of retirement for seniors as a time free of worry, responsibility, and obligation, it can in fact be a time of concentrated emotional tension regarding physical health, fixed-income finances and other stressors.

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