Miboso Yoga

MiBoSo Yoga provides a cozy sacred space created to offer a place of respite to nourish one's soul. In keeping with the yogic tradition we use practices such as Asana (Postures), Pranayama (Breathing techniques), Pratyahra (Turning the senses inward), Dharana (Concentration) & Dhyana (Meditation) to explore & deepen our experience of every level of our being.

We are conveniently located near Kingston and Benedictine hospitals as well as Kingston High School.