Donna Murray

Uncompahgre Yoga Circle is a sunny, serene space in downtown Montrose. The studio is fully equipped with everything you need for an Iyengar yoga practice. Certified Iyengar yoga instructor Lynda Alfred provides individual attention in her classes to help each student more forward in his or her practice. In addition to regular classes, Lynda offers private one-on-one sessions. Private classes are a great way to get started with yoga or to move your yoga practice to a higher level. Privates are also a great way to rehabilitate an injury or from surgery. Working one-on-one, Lynda can focus on your specific needs or goals and develop a sequence of poses just for you. Uncompahgre Yoga Circle also offers periodic Saturday morning workshops. These special classes have a specific focus, including yoga for headaches, stress, back pain, or knee injuries; developing a home practice; restorative yoga; and pranayama (breathing practice).