Andrea Sauter

I truly stumbled into the path that is Yoga. I was invited to an Inside Flow Class with Young-Ho Kim by a close friend of mine and fell in love with the practice shortly after.

I never really paid any mind to what ‘yoga’ meant. I dabbled in it for some time primarily for the fun and – for me – therefore for the physical aspect of it (when it’s fun it’s easy to ‘workout’), not really understanding the amazing benefits I was having without realization.

It was when I went through a rough patch in my life that I … for some reason … kept on going to regular yoga classes. I then realized that it was doing more for me than just a nice physic. I felt peace and warmth and freedom every time I left the studio. Once I felt this I was hooked and yoga has been the one thing that I have continually stuck with and have had a passion for.

To pass this excitement, this joy, freedom and fun I did my teacher training in 2011 at Inside Yoga. I have to say that those days were amazing, I learned so much about myself. I finally dove right in to this place of change.

It happened in 2012 that I met David Regelin. It was then when I got vey curious about biomechanics and the beauty of geometry in the human body. So I decided to take the teacher training at Katonah Yoga in New York City.

I will continually be a student of yoga and share the knowledge and most of all the JOY that I receive.