Dr. Simon J.
I teach personalized yoga and pranayama classes at students' home. The styles include Hatha, Vinyasa, Power and restorative yoga. I commute to Indiranagar, HAL, Koramangala, Victoria layout, Richmond Town, MG road etc.
Classes can be adapted to specific needs (disabilities, blindness, trauma) or health complains (stress management, weight loss, depression, post-oncology etc).
I also conduct Yoga Nidra and mindfulness meditation, movement therapy sessions and give Thai Yoga massage (dressed, without oil).
You can read my writing here:
http://www.elephantjournal.com/2013/09/a-stiff-body-can-be-a-blessing-szymon-jaroslawski/
http://www.elephantjournal.com/2013/06/how-to-access-the-mindfulness-within-you-szymon-jaroslawski/
http://www.elephantjournal.com/2013/10/decalogue-of-a-yogi-szymon-jaroslawski/
I have US Yoga Alliance 200 RYT and Thai Healing Alliance International 60h certifications.
Dr. Simon
Classes can be adapted to specific needs (disabilities, blindness, trauma) or health complains (stress management, weight loss, depression, post-oncology etc).
I also conduct Yoga Nidra and mindfulness meditation, movement therapy sessions and give Thai Yoga massage (dressed, without oil).
You can read my writing here:
http://www.elephantjournal.com/2013/09/a-stiff-body-can-be-a-blessing-szymon-jaroslawski/
http://www.elephantjournal.com/2013/06/how-to-access-the-mindfulness-within-you-szymon-jaroslawski/
http://www.elephantjournal.com/2013/10/decalogue-of-a-yogi-szymon-jaroslawski/
I have US Yoga Alliance 200 RYT and Thai Healing Alliance International 60h certifications.
Dr. Simon