Workshop - Yoga for Kids 8 Week Session

Description

The Birchwood Center approach to Yoga for Kids incorporates creative, enjoyable exercises that engage the whole child. Yoga for Kids fosters self-esteem, concentration, physical and emotional equilibrium, and an overall sense of well being. Kids learn movement games to increase listening skills, concentration and the ability to collaborate, as well as postures, breathing techniques, meditation and relaxation, all in an age appropriate setting.