Teacher Training - MIND: 100 HR Teacher Training Module

Description

Learn how to elevate your mind! The Yoga Sutras teach that the Asana practice is actually a doorway into the mind, and ultimately to total liberation. In the 100-hour Mind Module, you will gain a rich understanding of the yogic tools that bring balance within, expansiveness to, and freedom from the mind; developing a deep celebration of consciousness. You will explore the history and/or practice of mediation, pranayama, karma, dharma, chakras, nadis, darshans, japa and nada yoga, and Sanskrit. You will learn how to practically apply all of these ancient tools to your day-to-day life by building your own practice. You will expand your practice through discussion of modern day case studies as well as the ancient metaphors of gods and goodness.